Connect with us

Hi, what are you looking for?

Lifestyle

Best Vitamins For Black Hair

(Black PR Wire) Vitamins are a great source of nutrients for Black hair.

The strength, look and feel of “healthy hair” can define your overall look. It can also determine how you feel.

While there are literally thousands of products that market to “healthy black hair” there are only a handful that have the proper ingredients to keep your hair healthy.

And just like vitamins help your body, there are certain vitamins that specifically help your hair.

Here is a shortlist of eight vitamins that you need to look for in your hair products:

1. Amino Acids

These are the building blocks of protein and your hair follicles require a constant stream of amino acids for optimum hair growth.

Eight amino acids are essential for humans, as the body cannot produce them by themselves, and they have to be supplied externally. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Advertisement. Scroll to continue reading.

2. Biotin:

Biotin is a crucial vitamin for hair growth.

In laboratory studies, people who were low in Biotin experienced slower-than-normal hair and nail growth.

Biotin is also water-soluble and supports healthy skin as well.

3. Inositol:

This nutrient actually helps strengthen hair by ensuring that your hair follicles retain moisture.

4. Choline

Your body actually makes choline in very small amounts, but you need more for hair growth. Choline works together with inositol to encourage hair growth.

5. Zinc

An essential mineral for proper health and hair growth. It’s quite common for American women to suffer from low mineral levels of zinc.

6. Copper

Another essential mineral, copper, aids in the production of collagen and elastin, which are crucial for healthy nails, skin and hair.

Advertisement. Scroll to continue reading.

7. MSM

MSM is a naturally occurring form of sulfur, which helps the body form keratin – a tough protein that strengthens hair and nails against harmful chemicals.

8. Overall Diet Goes Beyond Vitamins for Your Hair

While it’s not a vitamin per se, a healthy diet plays an important role in how healthy (or not) your hair is.

Any product that you use topically on the skin and the scalp won’t achieve its best results unless you put good nutrition in your body.

Your body is one big organism, and your body’s system works together as an organism.

So, remember whatever you put on your skin and in your hair isn’t going to work unless you can put it in your body too. The main reason anyone would not see ample results combining topical treatments and good nutrition is if they had other medical issues.

Grace Courdouroy
BlackDoctor.org09

Advertisement. Scroll to continue reading.
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

Featured

Event

Join us Sunday, March 24th for a unique floral painting workshop hosted by Nelson ZêPequéno of Black Men With Gardens. Click here for details...

Business Highlight

Nation’s Largest Black-Owned Bank Pioneers Artificial Intelligence Tool to Close the Racial Wealth Gap OneUnited Bank, the nation’s largest Black-owned bank, unveils WiseOne® Insights, a revolutionary...

You May Also Like

Event

The Line Hotel LA is home to Love, Peace & Spades, a monthly game night for those wanting a rather lit way to have...

Event

A live R&B music experience. You’re invited to our soft opening this Thursday, March 21st! Friends and family night 🙂 2020 Wilshire Boulevard, Santa...

Event

Presented in partnership with the Kinsey African American Art & History Collection at SoFi Stadium and California Humanities Click here for details Moderated by Khalil...

Event

Join us at BPN Los Angeles for Black Women In Excellence, a dynamic in-person event celebrating the outstanding achievements of our honorees Click here...